INTRODUCTION
The World Health Organization (WHO) describes Yoga as a valuable tool, one that increases physical activity, mental wellbeing, and decreases non-communicable diseases. The positive physical or psychological outcome of
Yoga intervention has been hypothesized to be a result of complex pathways involving relaxation, physical flexibility, breathing exercise, coping strategies, acceptance, and self-efficacy (Büssing et al., 2012)
The Yog Sutras of Maharishi Patanjali boldly proclaim that the purpose of yoga is to eradicate the misery that is yet to come, “Heyam Dukham Anagattam”. It’s just like installing an anti-virus software on our computers the moment we purchase one
Thus Yoga is not only a very effective technique for promoting health, it is equally effective as a preventive tool in maintaining good health
PREFACE
Office hours may be filled with excel sheets, strategies, design plans and deadlines.
Emails, calls and meetings are added commitments.
Amidst these tasks, couple of minutes dedicated to YOGA at work, can increase your bandwidth and productivity with ease.
Besides, your body would stretch and your mind would effortlessly align to the demands of business. Feel light, fresh and expanded to
do more with power and passion.
INFINITO WELLNESS @ WORK in association with ART OF LIVING
INFINITO WELLNESS addresses the growing need for workplace wellness, making authentic and traditional yoga accessible to companies—through curated and customizable formats–to provide holistic employee well-being and to combat work-related stress.
We offer quality teaching and knowledge sharing of age-old, proven techniques for physical and mental wellbeing at work, through: Specialized online /offline programs for employees
Well-tailored programs, retreats, employee rejuvenation weekends, and detox ‘work-cations’ at Art of Living India Centers
THE INFINITO WELLNESS CHANGE
After 12+ years of teaching experience to workforce across India-Police camps, Doctors, Corporate’s and understanding individual needs we have developed Comprehensive Programs for
Organizations looking for real well-being solutions, beyond wellness weekends, modified ‘corporate yoga’ & other ‘band-aid‘ solutions, will find in INFINITO WELLNESS:
- Regular & traditional yoga practice
- Attention to physical, mental & emotional well-being
- Focus on long term habit-building
- Consistent, tangible results in workforce happiness and productivity
THE WELLNESS SECRET
Did you know that digestive issues, heart disease, diabetes, and most lifestyle diseases are preventable?
Here is a secret: Wellness doesn’t need a lot of time and money. It only needs ambition.No diets, excruciating gym routines only simple lifestyle rules
Here is another secret: The mind and body are interlinked. If you truly want to stay healthy, you need to take care of both. The Wellness program is a treasure of such secrets and helps you design your roadmap to a healthy body and mind
Learn the secrets to:
- Lose weight, boost immunity and avoid deficiencies
Lifestyle changes and practical dietary tips to lose weight without compromising on health and nutrition.
- The perfect routine
Customize the best lifestyle for you subject to the needs of your body, your time and your convenience.
- Manage sleep deprivation & stress
Learn to stay rejuvenated and stress-free with yoga, meditation and some practical tips.
- Keep lifestyle diseases at bay
Incorporate lifestyle changes that help you prevent diseases like diabetes, heart disease, digestive issues, etc.
HEALING BREATH
DESKTOP YOGA- EXPERIENCE PROFOUND REST AT YOUR DESK 1 DAY 60 MIN
FIRST STEP TOWARDS A YOGIC LIFESTYLE TECHNOLOGY OF YOGA- HAPPINESS PROGRAM (in association with Art of Living)
3/5 DAYS 90 MIN EACH DAY HEALING BREATH
BODY MATTERS- HEALTHY BODY & BEYOND 1 DAY 60 MIN
YOGA FOR WOMEN- FITNESS. PERFORMANCE. LIFE
WELLNESS PROGRAM (in association with Art of Living)
A complete wellness guide with an integrative approach based on āyurveda & modern science
WELLNESS PROGRAM FOR PROGRAM (in association with Art of Living)- STAY HEALTHY, KEEP ILLNESSES AT BAY, LIVE A STRESS-FREE
4 DAYS 90 MIN EACH DAY
BEYOND MIND
REJUVENATE, REVIVE AND HEAL INTENSE DETOX (in association with Art of Living)- 4 DAYS FULL DAY RESIDENTIAL
OTHER INFORMATION
How & what next!
The Executive program requires a pre-registered list of employees while gentle & desk yoga is conducted on an open, drop-in basis with a minimum & maximum limit.
Further Learning Options
Employees are offered special discounts and offers to continue their practice with consistency outside of corporate programs too via on-demand video learning platform
Employees are also offered special discounts on INFINITO HEALTH PRODUCTS
We Encourage Family Yoga!
- We encourage families to practice yoga together for greater results and better work-life balance.
- We offer the same special discounts and offers to family members of employees who undergo our corporate program’s(Conditions apply)
FURTHER LEARNING OPTIONS
SPECIAL WORKSHOPS
Specialized workshops, tailor-made to team needs and focus areas .Themes include meditation, the 5 points of yoga at the workplace, positive thinking, Ayurveda, and work
RETREATS
Exclusive company retreats and off-sites for employees to rejuvenate with specially-curated weekend programs, Yoga sessions, detox diets, and Ayurvedic massages and treatments to return to the workplace rejuvenated
Encourage employees to continue traditional yoga practice through access to our specialized content and online courses
SKIN & FACIAL YOGA
Unlock the power of nature for beautiful, glowing skin with skincare routineusing natural products. By utilizing natural ingredients you can hydrate, soothe, and nourish your skin
One to one consultation on Skin care
Skin Detox program: Designed to detox your skin inside out .Skin care DIY’s with easily available ingredients, Food/Lifestyle hacks for skin detox
Hair care program: The Program is designed to improve your hair with masks, activities, techniques, and tips
Routine Skin care program: DIYs with readily available ingredients. Expert guidance to answer all your skin-related queries, An alternate recipe in case of any allergies or unavailability of ingredients,
Food/lifestyle hacks specifically designed to enhance the quality of the skin
FACIAL YOGA : Facial yoga can rejuvenate your face within minutes , helps tone the muscles of the skin and brighten it up. Your facial muscles and nerve connections will relax, thereby delaying the onset of wrinkles
CORPORATE EVENTS ACTIVITIES (CONFERENCES & CONVENTIONS)
Every corporate comes with their own culture and attributes. Good activities during such events fosters team building, relaxation and a sense of one-ness that helps build a healthy, energetic and most importantly a HAPPY TEAM
Be it conferences, conclaves or product launches an anchor becomes the face representing the company and it is vital to give content its due reverence
Our experience of anchoring such events across diverse events with curated content brings life and a distinction to such events
